Flip Exercise 2

In this video you’re going to learn Flip Exercise 2. This flip exercise flip sequence is Set, Gumption, Vertical, down to Gumption, down to Set.

Important information:

This exercise is in 4/4
You will take 3 counts to flip to each position (out of 4) then 2 counts, then flip on 1 every 4 counts, and 1 every 2 counts.
The goal is to get comfortable with your pathways over several counts and then take away counts to speed up the flips
This exercise focuses on the Sones, Jones, and Bones flips

Bonus information:

You can isolate each speed of the flip to work on pathway. For example, loop just the flips every 3 counts until you feel comfortable going from one position to the next